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I'm not going to make this cute

What happened, what I understood, and what changes. In that order.

What happened

Write it from their side of the room, not yours. No context, no reasons, no 'but'.

If a sentence explains why you did it, delete the sentence. That belongs nowhere on this page.

What I understood, eventually

Name the actual damage — not that they were upset, but what it cost them.

This is the section that decides whether the page is an apology or a performance.

What actually changes

what changes ~

Changes, not promises

3 reasons

  1. Something specific enough that they'd notice if you stopped doing it.
  2. Something you've already started, with the date you started.
  3. Something you're asking them to hold you to.

so you can hear that I mean it

Take whatever time you need. I'm not going anywhere.